Nina Elkjaer: Life Coach / Personal Training |
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Services
I propose two sorts of support; personal training and life coaching.
I can help you make a training program adapted to you and your physique, but I can also help you through an already existing program by suggesting new techniques and methods to bring back the energy and motivation.
Life coaching is all about learning how to achieve your goals, bring out your personal possibilites, and create a successful and happy life.
Life Coaching
- Support and help to find more life inspiration, motivation, and to boost your love, confidence, and self-assurance.
- Experience how to be able to achieve more in your life, to feel happy and content with yourself, your mind, body and soul.
- Enhance your work performance and career opportunities, achieve your own personal goals and ambitions by developing and using your skills and abilities.
- Practical guidance, encouragement and support to help put those plans into action, and help to identify opportunities and next steps.
- Find personal success, achieve aims and manage life changes and personal challenges.
- Improve and get a meaning to life by learning how to love yourself and to appreciate life and its wonders.
- Reach your full potential, and make lasting positive changes in your life by asking the right questions and finding the right answers, that work for you and your personal development.
- Learn never to get bored, live NOW and get more out of every
minute of your life.
Cross Cultural Coaching
- Learn to adapt to different people, situations, surroundings, and cultures.
- Cross cultural coaching helps you create awareness towards different cultural conducts, beliefs and reactions in various professional and social environments. Support in managing intercultural challenges. Sharpen your perception of cultural differences; learn how to communicate effectively with members of other cultures and sub-cultures.
We'll decide together how many sessions are needed to reach the fulfillment of the goal of professional and/or spiritual growth.
(See what people are saying about Nina!)
Personal Training
- Personal Training to achieve your physical goals; following your training history, possibilities and wishes, to create an ideal training schedule.
- Work for mass-gaining, toning, weight-loss, find and keep your physical shape, experience more energy and motivation to train, and get more results and joy out of your workout and active lifestyle (cardio training, endurance, strength and resistance training).
- Learn to move and pose with grace and confidence (mental preparation for a competition, photo shoot, or simply to learn how always to look good!)
- Work the flexibility and physical calmness by stretching, relaxation, breathing techniques, and Yoga postures.
- Learn to listen and work with your body, and to give and create the needed energy flow. Break through plateaus and strengthen your weak points.
- Follow a diet which corresponds to your needs and body type, and learn how to reach your physical goals in spite of fatigue, stress, occupation, illness, injury/rehab. history, hormonal problems, etc.
Everybody is unique in his or her needs, and I'll work as your personal trainer and coach, to follow and help you through the program towards your physical goals.
